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Soft-boiled double-yolk eggs Calories
Source of protein, choline, vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Soft-boiled double-yolk eggs Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.9g
· 31%
Fat
12.1g
· 66%
Fiber
0g
Soft-boiled double-yolk eggs Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.49mg · 38% DV
B5
1.55mg · 31% DV
Minerals
Selenium
34µg · 62% DV
Iodine
47µg · 31% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Soft-boiled double-yolk eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft-boiled double-yolk eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft-boiled double-yolk eggs Contain Allergens?
Contains these allergens:
Which Diets Is Soft-boiled double-yolk eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft-boiled double-yolk eggs Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Soft-boiled double-yolk eggs
Soft-boiled double-yolk eggs — Frequently Asked Questions
How many calories are in soft-boiled double-yolk eggs?
Soft-boiled double-yolk eggs provide 171 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein is in soft-boiled double-yolk eggs?
There are 12.9 grams of protein per 100 grams. That makes them a solid protein-containing food.
Do soft-boiled double-yolk eggs contain carbs?
Yes, but only a small amount. They contain 1.1 grams of carbohydrates per 100 grams.
Are soft-boiled double-yolk eggs high in fat?
They contain 12.1 grams of fat per 100 grams. Fat is one of the main macronutrients in this food.
Are soft-boiled double-yolk eggs keto-friendly?
Yes, they are listed as compatible with keto. Their low carbohydrate content also fits that approach.
What is the glycemic index of soft-boiled double-yolk eggs?
Their glycemic index is 0. This indicates a negligible glycemic impact.
Are soft-boiled double-yolk eggs good for low-carb diets?
Yes, they can fit well into low-carb eating patterns because they provide just 1.1 grams of carbs per 100 grams. They are also listed as compatible with keto and ketovore diets.
Do soft-boiled double-yolk eggs contain fiber?
No, they contain 0 grams of fiber per 100 grams. If you want fiber in the meal, you would need to add other foods.
Which diets are soft-boiled double-yolk eggs compatible with?
They are listed as compatible with omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. They are not suitable for people with egg allergy.
Are soft-boiled double-yolk eggs an allergen?
Yes, they contain eggs, which is a declared allergen. Anyone with an egg allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.