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Sofikaks chocolate biscuit Calories
A packaged chocolate-flavored biscuit made primarily from flour and sugar; energy- and carbohydrate-dense.
CALORIES
GI
POTASSIUM
FIBER
Sofikaks chocolate biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68.5g
· 57%
Protein
6.2g
· 5%
Fat
20.5g
· 38%
Fiber
3.2g
Sofikaks chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Sofikaks chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sofikaks chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sofikaks chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sofikaks chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sofikaks chocolate biscuit Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.