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Soda-Braised Chicken Chops with Potatoes Calories
Protein- and potassium-containing main dish
CALORIES
GI
POTASSIUM
FIBER
Soda-Braised Chicken Chops with Potatoes Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
8.2g
· 20%
Protein
13.6g
· 34%
Fat
8.1g
· 46%
Fiber
1.2g
Soda-Braised Chicken Chops with Potatoes Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Soda-Braised Chicken Chops with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soda-Braised Chicken Chops with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda-Braised Chicken Chops with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Soda-Braised Chicken Chops with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soda-Braised Chicken Chops with Potatoes Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Soda-Braised Chicken Chops with Potatoes
Soda-Braised Chicken Chops with Potatoes — Frequently Asked Questions
How many calories are in soda-braised chicken chops with potatoes?
It contains 158 calories per 100g. To estimate a serving, scale the calories based on the portion size you eat.
How much protein does soda-braised chicken chops with potatoes have?
There are 13.6g of protein per 100g. That makes it a solid protein-containing meat dish.
Is soda-braised chicken chops with potatoes high in carbs?
It provides 8.2g of carbohydrates per 100g. Since it includes potatoes, it is not carb-free, but the total depends on your portion.
How much fat is in this dish?
This dish has 8.1g of fat per 100g. The fat and protein combination may help with satiety.
Does soda-braised chicken chops with potatoes contain fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber content is modest rather than high.
What is the glycemic index of this meal?
Its glycemic index is 55. This generally suggests a moderate glycemic impact.
Is soda-braised chicken chops with potatoes keto-friendly?
According to the provided diet compatibility, it is suitable for keto and ketovore diets. Portion size still matters depending on your daily carb target.
Is this dish gluten-free?
Yes, the provided information lists it as gluten-free. If you are highly sensitive, also check any added ingredients used in preparation.
Is soda-braised chicken chops with potatoes good for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. Its minimally processed classification may also appeal to people looking for simpler foods.
Is soda-braised chicken chops with potatoes processed food?
It is classified as minimally processed. That means it is not presented as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.