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Soaked fine bulgur Calories
Water-softened fine bulgur providing fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Soaked fine bulgur Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
26.5g
· 85%
Protein
3.8g
· 12%
Fat
0.4g
· 3%
Fiber
4.5g
Soaked fine bulgur Vitamins & Minerals
Vitamins
B3
1.25mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Soaked fine bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked fine bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked fine bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Soaked fine bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soaked fine bulgur Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Soaked fine bulgur
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Nutrition data compiled from USDA FoodData Central and scientific sources.