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Mini chocolate bar with peanuts, caramel, and nougat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
495
KCAL / 100G
Carbs
62.5g
· 51%
Protein
7.2g
· 6%
Fat
23.5g
· 43%
Fiber
2.3g
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B1
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.7g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.