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Peanuts, caramel, chocolate and ice cream combined sweet treat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
32.5g
· 45%
Protein
5.1g
· 7%
Fat
15.2g
· 48%
Fiber
1.2g
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Keep unopened products at -18°C or below until the use-by date on the package. Once opened, cover it tightly and eat it soon to limit ice crystals and loss of texture.
Temperature fluctuations can cause partial melting and refreezing, creating ice crystals and a harder texture. Store it toward the back of the freezer rather than in the door to reduce temperature changes.
Letting it stand for a few minutes after removing it from the freezer can make the centre creamier and the coating easier to bite. Do not leave it out for long, and avoid refreezing a product that has melted.
It provides carbohydrate and some protein, but its fat content makes it less practical as a regular recovery choice. A higher-protein, less processed snack or meal is generally better after training.
It will not disrupt sleep for everyone, but a large serving late at night may trigger indigestion or reflux in some people. If you are sensitive to this, keep the portion small and avoid eating it right before lying down.
The ice cream version offers a cold, creamy dessert experience, while the regular bar is denser and chewier. Both are ultra-processed confectionery products, so the choice is mainly about portion size, preference, and how often you eat them rather than nutritional quality.
No. It contains peanuts and also lists dairy, soy, and tree nuts as allergens. Anyone with an allergy should check the label carefully and follow advice from their clinician.
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Individual tolerance varies, but lactose-free frozen desserts are often a better fit.
It can provide quick energy, but it is an ultra-processed sweet and is not ideal as the foundation of a daily snack habit. Foods such as fruit, yogurt, or nuts are better choices to rely on more often.
Unsweetened coffee or tea pairs well with its sweetness without adding more sugar. If you want a more satisfying snack, treat it as the dessert portion and skip sugary drinks alongside it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.