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Creamy-filled chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
488
KCAL / 100G
Carbs
58.5g
· 48%
Protein
8.2g
· 7%
Fat
24.6g
· 45%
Fiber
2.1g
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
48mg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
It can be more useful before activity when you want quick energy. Because it also contains a fair amount of fat, some people may find it sits heavily if eaten right before intense exercise.
It may satisfy hunger briefly, but as an ultra-processed sweet it is not the most filling option on its own. Pairing it with a protein-rich food like milk or yogurt can make a snack feel more balanced.
Usually a cool, dry place is enough. In hot weather refrigeration can help prevent melting, though the texture may become firmer.
For best quality, it is best eaten the same day after opening. Exposure to air and warmth can affect texture and flavor.
Yes, but freezing may change the texture noticeably. After thawing, the creamy filling and coating may not feel exactly the same as before.
Yes, the bitterness of coffee can balance its sweetness. Just be mindful that this combination can make it easy to eat sweets mindlessly.
The main difference is texture, with the creamy version generally feeling softer and smoother. Nutritionally, both are still confectionery products, so ingredients and personal preference matter more than branding.
It can be an occasional treat, but it is not ideal as a routine everyday snack. Very sweet foods can reinforce a preference for sweeter snacks over time.
Anyone with peanut, dairy, or soy allergies should avoid it. People trying to limit ultra-processed foods or manage portion control may also want to be cautious.
No. A food can provide energy without being a strong everyday nutrition choice, and ultra-processed sweets are generally better treated as occasional foods rather than staples.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.