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High-sugar, energy-dense chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
482
KCAL / 100G
Carbs
51.7g
· 41%
Protein
15.8g
· 13%
Fat
25.8g
· 46%
Fiber
0g
Vitamins
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
175mg · 25% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.9g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
It usually fits better before exercise when you want quick, convenient energy. After training, it is less ideal on its own, so pairing it with a more solid protein source makes more sense.
It may curb a sweet craving for a while, but as an ultra-processed sweet it does not reliably provide lasting fullness. If eaten alone, hunger can return fairly quickly for some people.
Many people enjoy the combination, and coffee can make a small sweet feel more satisfying. If you are sensitive to caffeine, though, the pairing may worsen jitters, palpitations, or stomach discomfort.
Homemade or opened versions, especially those with soft fillings, usually keep better refrigerated. Chilling can make the texture firmer, so letting it sit out briefly before eating may improve it.
Yes, most Snickers balls freeze well. Store them in an airtight container to protect texture, though some softening or surface moisture can appear after thawing.
The combination of sugar and fat can make the flavor feel intense and rich. Eating a smaller portion or having it with a plain drink can make it feel less overwhelming.
Pairing it with yogurt, milk, or an unsweetened drink can make the snack feel more balanced. Fruit can also work well if you want something sweet with a bit more volume.
It can be given occasionally in small portions, but it is not the best foundation for a regular snack habit. Extra care is needed because it contains peanut, dairy, and soy allergens.
It contains peanuts, dairy, and soy, which can trigger serious reactions in sensitive individuals. Even a small amount may be enough for some people, so label checking matters.
No. Providing energy does not automatically make a food health-promoting, and this is still an ultra-processed sweet best treated as an occasional food rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.