1 serving (medium) of Snatt's Natuchips Sour Cream Chips (30 g) has 135 calories. That works out to 451 calories per 100 g. It contains 19.6 g of carbs, 2 g of protein, 5.2 g of fat and 1.6 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Snatt's Natuchips Sour Cream Chips Nutrition Facts

Selected: 100 g

451

KCAL / 100G

Carbs

65.3g

· 24% DV

Protein

6.7g

· 13% DV

Fat

17.3g

· 22% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Snatt's Natuchips Sour Cream Chips Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

3.2mg · 20% DV

0.32mg · 19% DV

0.18mg · 15% DV

Minerals

Potassium ⭐

950mg · 28% DV

Sodium

620mg · 27% DV

Phosphorus

160mg · 23% DV

Magnesium

70mg · 17% DV

How Nutritious Is Snatt's Natuchips Sour Cream Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Snatt's Natuchips Sour Cream Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snatt's Natuchips Sour Cream Chips

To burn the 451 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Snatt's Natuchips Sour Cream Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snatt's Natuchips Sour Cream Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Snatt's Natuchips Sour Cream Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snatt's Natuchips Sour Cream Chips Fat Profile

SATURATED

3.2g

MONOUNSATURATED

12.5g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

Compare Snatt's Natuchips Sour Cream Chips

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Snatt's Natuchips Sour Cream Chips vs Hawthorn Vinegar433 kcal more per 100 g

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Snatt's Natuchips Sour Cream Chips vs Tantuni241 kcal more per 100 g

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Snatt's Natuchips Sour Cream Chips vs Chicken Wrap256 kcal more per 100 g

→🥔vs🍫

Snatt's Natuchips Sour Cream Chips vs Protein Bar101 kcal more per 100 g

→

Foods Similar to Snatt's Natuchips Sour Cream Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026