1 serving (medium) of Snatt's Natuchips Sour Cream (30 g) has 135 calories. That works out to 451 calories per 100 g. It contains 19.4 g of carbs, 1.8 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 228 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Snatt's Natuchips Sour Cream Nutrition Facts

Selected: 100 g

451

KCAL / 100G

Carbs

64.7g

· 24% DV

Protein

5.9g

· 12% DV

Fat

17.7g

· 23% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Snatt's Natuchips Sour Cream Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.1mg · 8% DV

Minerals

Sodium

760mg · 33% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

How Nutritious Is Snatt's Natuchips Sour Cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Snatt's Natuchips Sour Cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snatt's Natuchips Sour Cream

To burn the 451 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Snatt's Natuchips Sour Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snatt's Natuchips Sour Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Snatt's Natuchips Sour Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snatt's Natuchips Sour Cream Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.8g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 83:1

Above the ideal 4:1 (83:1).

Compare Snatt's Natuchips Sour Cream

🥔vs🧴

Snatt's Natuchips Sour Cream vs Hawthorn Vinegar433 kcal more per 100 g

→🥔vs🌯

Snatt's Natuchips Sour Cream vs Tantuni241 kcal more per 100 g

→🥔vs🌯

Snatt's Natuchips Sour Cream vs Chicken Wrap256 kcal more per 100 g

→🥔vs🍫

Snatt's Natuchips Sour Cream vs Protein Bar101 kcal more per 100 g

→

Foods Similar to Snatt's Natuchips Sour Cream

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026