1 serving (small) of Snatt's Green Pea Baked Snack (25 g) has 110 calories. That works out to 438 calories per 100 g. It contains 15.6 g of carbs, 2.9 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Snatt's Green Pea Baked Snack Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

11.5g

· 23% DV

Fat

15.2g

· 19% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 11% · Fat 31%

Snatt's Green Pea Baked Snack Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

Folate

68µg · 17% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Sodium

620mg · 27% DV

Magnesium

76mg · 18% DV

How Nutritious Is Snatt's Green Pea Baked Snack?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Snatt's Green Pea Baked Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snatt's Green Pea Baked Snack

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Snatt's Green Pea Baked Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snatt's Green Pea Baked Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Snatt's Green Pea Baked Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snatt's Green Pea Baked Snack Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Compare Snatt's Green Pea Baked Snack

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Foods Similar to Snatt's Green Pea Baked Snack

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

🌯

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195 kcal

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350 kcal

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Frequently Asked Questions About Snatt's Green Pea Baked Snack

How many calories are in Snatt's Green Pea Baked Snack?

This snack contains 438 calories per 100g. The calories you consume will depend on your portion size.

Is Snatt's Green Pea Baked Snack high in protein?

It provides 11.5g of protein per 100g. That gives it some protein content for a snack, but the full nutrition profile still matters.

How many carbs does Snatt's Green Pea Baked Snack have?

There are 62.5g of carbohydrates per 100g. That makes it a relatively carb-forward processed snack.

How much fat is in Snatt's Green Pea Baked Snack?

It contains 15.2g of fat per 100g. This fat content contributes to its overall calorie density.

Is Snatt's Green Pea Baked Snack a good source of fiber?

It has 7.4g of fiber per 100g. Fiber may help support fullness, depending on how much you eat.

What is the glycemic index of Snatt's Green Pea Baked Snack?

Its glycemic index is 62. Based on that value, it may have a moderate impact on blood sugar.

Does Snatt's Green Pea Baked Snack contain gluten?

Yes, it contains gluten. It is therefore not suitable for a gluten-free diet.

Is Snatt's Green Pea Baked Snack vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.

Can I eat Snatt's Green Pea Baked Snack on a diet?

It has 438 calories and 62.5g carbs per 100g, so portion control matters. Whether it fits your diet depends on your overall calorie and macro targets.

Is Snatt's Green Pea Baked Snack processed food?

Yes, it is classified as processed food. That can be relevant if you are trying to limit processed products in your diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026