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Snails with spicy sauce Calories
High-protein, low-carb snail dish with spicy sauce, iron and B12
CALORIES
GI
POTASSIUM
FIBER
Snails with spicy sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
16.4g
· 58%
Fat
3.1g
· 25%
Fiber
0.7g
Snails with spicy sauce Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Sodium
310mg · 13% DV
Snails with spicy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snails with spicy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snails with spicy sauce Contain Allergens?
No known major allergens
Which Diets Is Snails with spicy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snails with spicy sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.