1 pack (medium) of Snacks (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24 g of carbs, 2 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 260 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Snacks Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 10% DV

Fat

27g

· 35% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Snacks Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

650mg · 28% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4µg · 7% DV

How Nutritious Is Snacks?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Snacks Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snacks

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Snacks Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snacks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Snacks Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snacks Fat Profile

SATURATED

7.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Compare Snacks

🍪vs🧴

Snacks vs Hawthorn Vinegar492 kcal more per 100 g

→🍪vs🌯

Snacks vs Tantuni300 kcal more per 100 g

→🍪vs🌯

Snacks vs Chicken Wrap315 kcal more per 100 g

→🍪vs🍫

Snacks vs Protein Bar160 kcal more per 100 g

→

Foods Similar to Snacks

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Snacks

How many calories are in snacks?

Snacks contain 510 calories per 100 g. A 100 g serving also provides 27 g of fat and 60 g of carbohydrates.

Are snacks suitable for people with food allergies?

These snacks contain or may involve gluten, peanuts, tree nuts, soy, and dairy allergens. They are not suitable for people who need to avoid any of these ingredients.

Have another question about Snacks?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026