🍿
Snack product Calories
Generic packaged snack product; nutrition can vary widely by product type.
CALORIES
GI
POTASSIUM
FIBER
Snack product Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 73%
Protein
2g
· 3%
Fat
7.2g
· 24%
Fiber
6.8g
Snack product Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Snack product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack product Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack product Contain Allergens?
Contains these allergens:
Which Diets Is Snack product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack product Fat Profile
SATURATED
6.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Snack product
Have another question about Snack product?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.