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Snack product Calories
Generic packaged snack product; nutrition can vary widely by product type.
CALORIES
GI
POTASSIUM
FIBER
Snack product Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 73%
Protein
2g
· 3%
Fat
7.2g
· 24%
Fiber
6.8g
Snack product Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Snack product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack product Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack product Contain Allergens?
Contains these allergens:
Which Diets Is Snack product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack product Fat Profile
SATURATED
6.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Snack product
Snack product — Frequently Asked Questions
Why is a snack product not a good everyday food choice?
Because it is ultra-processed, it can be easy to eat quickly and in larger amounts than intended. It is best used occasionally rather than as a replacement for regular meals or whole foods.
How can I make a packaged snack more balanced?
Pair it with yogurt, kefir, fresh fruit, or a small handful of unsalted nuts to make the snack more satisfying. This helps prevent it from becoming the entire meal.
Can I eat a snack product before a workout?
A small serving may be convenient before exercise, but it may not suit people prone to digestive discomfort. It should not replace a proper meal before long or demanding training sessions.
Is eating a snack product at night bad for sleep?
It does not automatically disrupt sleep, but a large serving close to bedtime may worsen reflux or indigestion in some people. Frequent late-night hunger may be better addressed with a more filling snack.
Can children have this type of snack every day?
It can be offered occasionally in an age-appropriate portion, but it should not become a daily habit. Fruit, dairy foods, and minimally processed options are better routine snack choices.
Should people with gluten, dairy, or soy allergies avoid it?
Yes. Anyone allergic to gluten-containing cereals, milk, or soy should avoid a product listing those allergens, and people with sensitivities should also check the label for cross-contact statements.
How should a snack product be stored after opening?
Keep it tightly sealed in a cool, dry place away from humidity. Discard it if it develops an off smell, stale taste, mold, or an unexpected change in texture.
Can packaged snack products be frozen?
Freezing is usually unnecessary for dry, crunchy snacks. Condensation after thawing can make them soft and less pleasant to eat.
Does added fibre mean I can eat unlimited amounts of this snack?
No. Fibre can be useful in the diet, but it does not cancel out the fact that the product is ultra-processed or remove the need for portion awareness. Overall eating habits matter most.
How does a packaged snack compare with a homemade snack?
Homemade snacks make it easier to control the ingredients and serving size. Packaged ultra-processed snacks are convenient, but they should not routinely displace less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.