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Snack Chocolate Calories
Sweet snack, contains cocoa and sugar
CALORIES
GI
POTASSIUM
FIBER
Snack Chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 43%
Protein
6.5g
· 5%
Fat
31g
· 52%
Fiber
4g
Snack Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Snack Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Snack Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Snack Chocolate
Snack Chocolate — Frequently Asked Questions
Is snack chocolate better before or after a workout?
A small portion can make more sense before exercise when you want quick, convenient energy. After training, it is usually better paired with a protein-rich food rather than eaten on its own.
Why can snack chocolate leave you hungry again so quickly?
Because it is sweet and ultra-processed, it is easy to eat fast and may encourage more snacking in some people. Pairing it with yogurt, milk, or nuts can help make it more filling.
Should snack chocolate be stored in the fridge?
Usually no; a cool, dry cupboard away from sunlight is best. Refrigeration can dull texture and cause surface bloom, though brief chilling may help in very hot weather.
How long does snack chocolate keep once opened?
Once opened, it is more exposed to air, moisture, and odors. Resealing it well and eating it relatively soon helps preserve the best taste and texture.
Can snack chocolate be frozen?
Yes, it can be frozen if needed, especially to prevent melting. After thawing, the texture may change and the surface can develop moisture-related bloom.
Is it okay to eat snack chocolate with coffee?
Yes, that is a common combination and it can make a small portion feel more satisfying. If you are sensitive to caffeine, it is better not to leave that pairing until late in the day.
How does snack chocolate compare with dark chocolate?
Snack chocolate is usually sweeter, more heavily processed, and easier to overeat. People who want a less sweet option and a stronger cocoa taste often prefer dark chocolate.
Does snack chocolate actually give energy, or just trigger cravings?
It does provide energy, but the effect is often felt more in the short term. Because it is highly palatable, it can also make habitual snacking easier if portions are not kept in check.
Who should be more careful with snack chocolate?
Anyone with dairy or soy allergy should check labels carefully, since those allergens are present. People trying to limit sweets may also find it easy to turn into a daily habit.
Is it okay to eat snack chocolate at night?
Occasionally, yes, but large portions right before bed can encourage mindless extra snacking in some people. A small amount with a plain drink is usually a more controlled choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.