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Snack chips Calories
Popular snack, high fat and salt, quick energy
CALORIES
GI
POTASSIUM
FIBER
Snack chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.5g
Snack chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
700mg · 30% DV
Potassium ⭐
600mg · 18% DV
Phosphorus
70mg · 10% DV
Magnesium
30mg · 7% DV
Snack chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack chips Contain Allergens?
Contains these allergens:
Which Diets Is Snack chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack chips Fat Profile
SATURATED
9g
MONOUNSATURATED
14g
POLYUNSATURATED
7g
Omega 6:3 ratio 350:1
Above the ideal 4:1 (350:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.