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Snack Bar Calories
Convenient energy source, often sweet or grain-based
CALORIES
GI
POTASSIUM
FIBER
Snack Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 61%
Protein
7.5g
· 7%
Fat
14g
· 32%
Fiber
4.5g
Snack Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Snack Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Snack Bar
Snack Bar — Frequently Asked Questions
How many calories are in a snack bar?
A snack bar provides 410 calories per 100 g. Per 100 g, it also contains 62 g carbs, 14 g fat, and 7.5 g protein.
Is a snack bar high glycemic, and is it suitable for my diet?
Its glycemic index is 65, which is generally considered moderate to moderately high. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.