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Snack (75 calories) Calories
Typical 75-calorie snack
CALORIES
GI
POTASSIUM
FIBER
Snack (75 calories) Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
55g
· 59%
Protein
4g
· 4%
Fat
15g
· 37%
Fiber
2g
Snack (75 calories) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Snack (75 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack (75 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack (75 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Snack (75 calories) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack (75 calories) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Snack (75 calories)
Snack (75 calories) — Frequently Asked Questions
Is a 75-calorie snack enough for a between-meal snack?
It can take the edge off hunger, but it may not keep you full for long on its own. Pairing it with yogurt, milk, or a small handful of nuts can make it more satisfying.
Why can processed snacks like this leave you hungry again quickly?
They are often more carb-focused and relatively low in fibre, so fullness may not last very long. Eaten alone, they can be convenient but may not be very sustaining for some people.
Is it better before or after a workout?
It can work better before exercise when you want something light and easy to eat. After training, it is usually more useful when combined with a protein source to support recovery.
Is it a bad idea to eat this late at night?
The timing matters less than your overall daily intake and eating pattern. If you want a more filling evening option, foods with more protein and fibre are often a better choice.
What should I eat with this snack to make it more balanced?
Adding a protein source such as yogurt, kefir, cheese, or milk can help make the snack more balanced. Fruit or a few nuts can also improve satiety.
How long does it keep once opened?
Once opened, packaged snacks can lose freshness and absorb moisture more quickly. Reseal it well and follow the storage instructions on the package.
Should it be stored in the fridge?
Most shelf-stable processed snacks do not need refrigeration and keep best in a cool, dry place. Refrigeration can sometimes affect texture, so the package guidance is the best reference.
Can it be frozen?
It can be frozen, but many processed snacks lose their original texture after thawing. In most cases, storing it properly at room temperature is the better option.
Who should be careful because it contains gluten?
People with coeliac disease, gluten sensitivity, or a medically advised gluten restriction should avoid it. Even small amounts may cause symptoms in sensitive individuals.
Does “only 75 calories” automatically mean it is healthy?
No. A low-calorie portion does not automatically make a food nutrient-dense or filling, and the level of processing still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.