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Snack (75 calories) Calories
Typical 75-calorie snack
CALORIES
GI
POTASSIUM
FIBER
Snack (75 calories) Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
55g
· 59%
Protein
4g
· 4%
Fat
15g
· 37%
Fiber
2g
Snack (75 calories) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Snack (75 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack (75 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack (75 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Snack (75 calories) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack (75 calories) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Snack (75 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.