1 piece (medium) of Snack (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.5 g of carbs, 1.8 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Snack Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 12% DV

Fat

22g

· 28% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Snack Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4µg · 7% DV

How Nutritious Is Snack?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snack

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Snack Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snack Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Snack

🍪vs🧴

Snack vs Hawthorn Vinegar462 kcal more per 100 g

→🍪vs🌯

Snack vs Tantuni270 kcal more per 100 g

→🍪vs🌯

Snack vs Chicken Wrap285 kcal more per 100 g

→🍪vs🍫

Snack vs Protein Bar130 kcal more per 100 g

→

Foods Similar to Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Snack

Why are snack foods so easy to overeat?

Ultra-processed snacks are often designed to be intensely flavoured, crunchy and convenient, which can make it easy to keep eating past fullness. Serving a portion in a bowl instead of eating from the pack can help.

Can a packaged snack replace a meal?

It may be convenient occasionally, but most snacks do not make a balanced meal on their own. Pairing one with yogurt, milk, fruit or raw vegetables can make it more satisfying.

Is a snack a good choice before a workout?

A rich or fatty snack immediately before exercise may cause stomach discomfort for some people. Keep the portion small before training and use your own tolerance as a guide.

Is a snack enough after a workout?

On its own, a typical snack may not provide an ideal recovery meal, particularly when protein is limited. Pair it with a protein-containing food such as yogurt, milk, eggs or cheese for a more balanced option.

Does eating snacks at night automatically cause weight gain?

No; weight change is influenced by overall intake over time rather than the clock alone. However, distracted eating while watching screens can make portions much larger than intended.

How does a packaged snack compare with a homemade snack?

Ultra-processed packaged options often contain more intensely formulated ingredients and may be easier to eat quickly. Homemade choices such as fruit with yogurt, nuts, or whole-grain foods usually give you more control over ingredients and portions.

How should an opened snack packet be stored?

Seal the pack tightly and keep it in a cool, dry place away from direct sunlight. Crispy products can go stale when exposed to moisture, so follow the storage guidance on the label.

Can packaged snacks be frozen?

Most dry, crunchy snacks do not need freezing, and thawing can make them lose their texture. A tightly sealed packet stored in a cool, dry cupboard is usually best.

What should people with food allergies check before eating a snack?

This type of product may contain gluten, dairy, soy, peanuts, tree nuts or eggs, and cross-contact may also be possible. Anyone with an allergy should read the current ingredient list and allergen statement on every package.

Are baked snacks automatically healthier than other snacks?

No. “Baked” describes a cooking method, not the overall nutritional quality or degree of processing. Check the ingredient list, serving size and how often you eat it rather than relying on that claim alone.

Have another question about Snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026