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Snack Calories
Various snacks; typically processed, quick energy source
CALORIES
GI
POTASSIUM
FIBER
Snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
6g
· 5%
Fat
22g
· 41%
Fiber
3g
Snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack Contain Allergens?
Contains these allergens:
Which Diets Is Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Snack
Snack — Frequently Asked Questions
How many calories are in a snack?
A snack contains 480 calories per 100 g. The same amount provides 22 g of fat and 65 g of carbohydrates.
Is this snack suitable for a diet?
With 480 calories per 100 g, portion control can be important. It is compatible with omnivore and flexitarian diets, but it contains gluten, dairy, soy, peanuts, tree nuts, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.