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Strawberry Smoothie Bowl Calories
A nutritious breakfast or snack made with fresh strawberries, yogurt or milk, banana, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Strawberry Smoothie Bowl Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
15.5g
· 76%
Protein
2.2g
· 11%
Fat
1.2g
· 13%
Fiber
2.1g
Strawberry Smoothie Bowl Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
14mg · 3% DV
Strawberry Smoothie Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Smoothie Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Smoothie Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Smoothie Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Smoothie Bowl Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Smoothie Bowl
Strawberry Smoothie Bowl — Frequently Asked Questions
How many calories are in a Strawberry Smoothie Bowl?
A Strawberry Smoothie Bowl contains 80 calories per 100 g. Per 100 g, it also provides 15.5 g carbs, 2.2 g protein, and 1.2 g fat.
Is Strawberry Smoothie Bowl high glycemic, and what diets is it suitable for?
Its glycemic index is 50, so it is not high GI. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.