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Smoothie Bowl Calories
Fruit, yogurt or milk-based, nutritious bowl with fresh and colorful toppings
CALORIES
GI
POTASSIUM
FIBER
Smoothie Bowl Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
17g
· 74%
Protein
2.5g
· 11%
Fat
1.5g
· 15%
Fiber
2.2g
Smoothie Bowl Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
34mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
16mg · 4% DV
Smoothie Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie Bowl Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie Bowl
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Nutrition data compiled from USDA FoodData Central and scientific sources.