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Smoky Burger Calories
Smoky burger typically features a beef patty grilled or smoked over wood/charcoal, smoky flavor, cheese, sauce, lettuce, tomato, and a burger bun.
CALORIES
GI
POTASSIUM
FIBER
Smoky Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 35%
Protein
13g
· 21%
Fat
12g
· 44%
Fiber
1.5g
Smoky Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Smoky Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoky Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoky Burger Contain Allergens?
Contains these allergens:
Which Diets Is Smoky Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoky Burger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoky Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.