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Smokey Hamburger Calories
Smokey Hamburger
CALORIES
GI
POTASSIUM
FIBER
Smokey Hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 35%
Protein
14g
· 22%
Fat
12g
· 43%
Fiber
1.5g
Smokey Hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.21mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Smokey Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smokey Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smokey Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Smokey Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smokey Hamburger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Smokey Hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.