Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Smokey Hamburger Calories
Smokey Hamburger
CALORIES
GI
POTASSIUM
FIBER
Smokey Hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 35%
Protein
14g
· 22%
Fat
12g
· 43%
Fiber
1.5g
Smokey Hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.21mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Smokey Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smokey Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smokey Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Smokey Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smokey Hamburger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Smokey Hamburger
Smokey Hamburger — Frequently Asked Questions
What makes a smokey hamburger different from a regular burger patty?
A smokey hamburger is a processed product with a smoked flavor, so its taste is usually stronger and more savory. A regular fresh patty is often simpler in composition and has a less pronounced smoky profile.
How can I cook a smokey hamburger without drying it out?
Cook it over medium heat and avoid leaving it on too long. Overcooking can make processed meat products firmer and less juicy.
Is a frying pan or oven better for cooking a smokey hamburger?
A pan gives quicker browning and a more pronounced surface flavor, while an oven is convenient for cooking several portions evenly. In either case, avoiding overcooking matters most for texture.
What should I pair with a smokey hamburger to make the meal more balanced?
Adding salad, tomato, onion, or other vegetables helps balance the meal with more volume and fibre. A whole grain bun can also make the overall meal feel more balanced.
Is a smokey hamburger better before or after a workout?
Before training, the fat content may feel heavy for some people, especially in a large portion. After training, it can fit into a meal that also includes easy-to-digest carbs and vegetables.
Can I eat a smokey hamburger late at night?
Yes, but a large portion with heavy sauces may cause discomfort for some people late in the evening. If you want a lighter option, pair it with vegetables instead of fried sides.
Can a smokey hamburger be frozen?
Yes, if it is well wrapped and frozen promptly. Thaw it in the fridge and avoid refreezing after thawing for better food safety and texture.
How long does a smokey hamburger keep after opening?
Once opened, it should be refrigerated and eaten within the time stated on the package. If the smell, color, or surface changes noticeably, it is better not to eat it.
Is a smokey hamburger automatically unhealthy because it is processed?
Not automatically; what matters most is how often you eat it, the portion size, and the overall quality of your diet. Since it is a processed food, it is usually better as an occasional choice than a daily staple.
Who should be more careful with smokey hamburgers?
People who need to avoid gluten should be careful, because this product contains gluten. Those who are sensitive to processed meats or prefer to limit such foods may also want to watch portion size and frequency.
Have another question about Smokey Hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.