Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Smoked Turkey with Vegetables Calories
High-protein turkey and vegetables; typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey with Vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 13%
Protein
18g
· 60%
Fat
3.5g
· 27%
Fiber
1.5g
Smoked Turkey with Vegetables Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B12
0.65µg · 27% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
850mg · 37% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Smoked Turkey with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey with Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey with Vegetables Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Smoked Turkey with Vegetables
Smoked Turkey with Vegetables — Frequently Asked Questions
How many calories are in smoked turkey with vegetables?
Smoked turkey with vegetables contains 120 calories per 100g. The total calories increase or decrease with portion size.
Is smoked turkey with vegetables high in protein?
Yes, it provides 18g protein per 100g. That makes it a relatively protein-rich processed option.
Is smoked turkey with vegetables low in carbs?
It contains 4g carbohydrates per 100g. Based on these values, it is relatively low in carbs.
Is smoked turkey with vegetables keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. It also has 4g carbs per 100g.
Is smoked turkey with vegetables gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it is considered gluten-free based on the provided data.
What is the glycemic index of smoked turkey with vegetables?
Its glycemic index is 20. This is generally considered a low GI value.
Is smoked turkey with vegetables high in fat?
It has 3.5g fat per 100g. Based on that amount, it is not especially high in fat.
Does smoked turkey with vegetables contain fiber?
Yes, it contains 1.5g fiber per 100g. The fiber content is part of the provided nutrition facts.
Which diets is smoked turkey with vegetables suitable for?
According to the provided information, it fits omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. These are the listed compatibility categories for this food.
Is smoked turkey with vegetables a processed food?
Yes, its processing level is listed as processed. It should be considered within the processed food category.
Have another question about Smoked Turkey with Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.