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Smoked turkey with olive oil and oregano Calories
High-protein, low-carbohydrate processed turkey with olive oil and oregano.
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey with olive oil and oregano Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.2g
· 6%
Protein
22.5g
· 60%
Fat
5.8g
· 34%
Fiber
0.3g
Smoked turkey with olive oil and oregano Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.42mg · 25% DV
B12
0.55µg · 23% DV
B5
0.75mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Sodium
920mg · 40% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Smoked turkey with olive oil and oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey with olive oil and oregano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey with olive oil and oregano Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey with olive oil and oregano Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey with olive oil and oregano Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Smoked turkey with olive oil and oregano
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Nutrition data compiled from USDA FoodData Central and scientific sources.