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Smoked turkey, white cheese and parsley omelette Calories
High-protein omelette with calcium
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey, white cheese and parsley omelette Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
1.8g
· 4%
Protein
17.4g
· 39%
Fat
11.1g
· 57%
Fiber
0.3g
Smoked turkey, white cheese and parsley omelette Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Vitamin K
52µg · 43% DV
Biotin
9.2µg · 31% DV
B2
0.35mg · 27% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
276mg · 39% DV
Sodium
610mg · 27% DV
Iodine
32µg · 21% DV
Smoked turkey, white cheese and parsley omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey, white cheese and parsley omelette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey, white cheese and parsley omelette Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey, white cheese and parsley omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey, white cheese and parsley omelette Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.52g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Smoked turkey, white cheese and parsley omelette
Smoked turkey, white cheese and parsley omelette — Frequently Asked Questions
How can I keep a smoked turkey, white cheese and parsley omelette from tasting too salty?
Do not add extra salt, since smoked turkey and white cheese can already be salty. Using a lower-salt cheese, reducing the smoked turkey, and adding plenty of parsley can balance the flavour.
Why is this omelette considered a processed food option?
Eggs and parsley are minimally processed, but smoked turkey is a processed meat and white cheese is a manufactured dairy product. Check the smoked turkey label, especially for sodium and preservatives.
Can I use home-cooked turkey instead of smoked turkey?
Yes. Plain home-cooked turkey breast is a less processed alternative and gives you more control over salt. Dice it finely and add it near the end because it is already cooked.
When should I add parsley to the omelette?
You can whisk it into the eggs or add it just before the omelette finishes cooking. Adding it late keeps its colour and fresh flavour more noticeable.
How do I prevent this omelette from becoming dry or rubbery?
Cook it over medium-low heat and take it off the heat while the eggs are still slightly soft; residual heat will finish the cooking. Smoked turkey does not need prolonged cooking, so add it briefly.
Is this omelette better before or after a workout?
Its protein content can make it a convenient post-workout meal or snack. If it feels heavy before exercise, choose a smaller serving; for long or intense training, add a carbohydrate-rich food alongside it.
Is eating this omelette at night unhealthy?
Eating an omelette at night is not inherently unhealthy; overall eating habits and personal comfort matter more. People prone to reflux or thirst at night may prefer a smaller portion earlier in the evening because smoked turkey and cheese can be salty.
Will a smoked turkey omelette automatically raise cholesterol?
One meal does not automatically raise cholesterol for everyone. Overall dietary pattern, genetics, and how often processed meats are eaten have a greater influence; people managing high cholesterol should keep smoked meats occasional.
How long does a cooked smoked turkey omelette keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and generally eat it within 3 to 4 days. Reheat until hot throughout, and discard omelette that has been left out at room temperature for too long.
Who should be cautious with a smoked turkey, white cheese and parsley omelette?
Anyone with an egg or milk allergy should avoid it. People with high blood pressure, sodium restrictions related to kidney disease, or advice to limit cured and processed meats should check the smoked turkey label and keep portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.