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Sliced Smoked Turkey Calories
Lean protein, low calorie, ideal for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Sliced Smoked Turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
19.5g
· 71%
Fat
2.5g
· 21%
Fiber
0g
Sliced Smoked Turkey Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sliced Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Sliced Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Smoked Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Sliced Smoked Turkey
Sliced Smoked Turkey — Frequently Asked Questions
How many calories are in sliced smoked turkey?
Sliced smoked turkey provides 110 calories per 100 g.
How much protein does sliced smoked turkey have?
A 100 g portion of sliced smoked turkey contains 19.5 g of protein.
Is sliced smoked turkey keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, with 2.2 g of carbohydrates per 100 g.
Is sliced smoked turkey high in carbs?
No. It contains 2.2 g of carbohydrates per 100 g.
How much fat is in sliced smoked turkey?
Sliced smoked turkey contains 2.5 g of fat per 100 g. The same amount provides 19.5 g of protein.
What is the glycemic index of sliced smoked turkey?
Sliced smoked turkey has a glycemic index of 0.
Does sliced smoked turkey contain fiber?
No. It provides 0 g of fiber per 100 g.
Is sliced smoked turkey gluten-free?
Yes. Sliced smoked turkey is listed as compatible with a gluten-free diet.
Can sliced smoked turkey fit a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns.
Is sliced smoked turkey processed meat?
Yes. Sliced smoked turkey is classified as a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.