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Smoked Turkey Sandwich Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29.8g
· 48%
Protein
15.2g
· 25%
Fat
7.4g
· 27%
Fiber
2.1g
Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.24mg · 20% DV
B12
0.46µg · 19% DV
B6
0.31mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Sodium
820mg · 36% DV
Phosphorus
181mg · 26% DV
Zinc
2mg · 18% DV
Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey Sandwich Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Smoked Turkey Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.