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Smoked turkey rye cheese toast Calories
Source of protein and calcium; relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey rye cheese toast Nutrition Facts
Selected: 100 g
256
KCAL / 100G
Carbs
24.7g
· 39%
Protein
15.3g
· 24%
Fat
10.4g
· 37%
Fiber
3.2g
Smoked turkey rye cheese toast Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.1mg · 26% DV
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Sodium
760mg · 33% DV
Smoked turkey rye cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey rye cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey rye cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey rye cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey rye cheese toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Smoked turkey rye cheese toast
Smoked turkey rye cheese toast — Frequently Asked Questions
How many calories are in smoked turkey rye cheese toast?
It provides 256 calories per 100 g. The total calories will vary with portion size.
Is smoked turkey rye cheese toast high in protein?
It contains 15.3 g of protein per 100 g. That makes protein one of its notable macronutrients.
How many carbs are in smoked turkey rye cheese toast?
There are 24.7 g of carbohydrates per 100 g. Carb intake will increase or decrease depending on how much you eat.
How much fat does smoked turkey rye cheese toast have?
It has 10.4 g of fat per 100 g. Fat content should be considered together with your portion size.
Does it contain fiber, and is it filling?
Yes, it contains 3.2 g of fiber per 100 g. Its fiber and protein content may help support fullness.
What is the glycemic index of smoked turkey rye cheese toast?
Its glycemic index is 52. This suggests a moderate glycemic impact.
Is smoked turkey rye cheese toast good for a Mediterranean-style diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Whether it fits your plan depends on your overall intake and portion.
What allergens are in smoked turkey rye cheese toast?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is smoked turkey rye cheese toast a processed food?
Yes, its processing level is classified as processed. This is especially relevant if you track how processed your foods are.
Is rye toast automatically a healthier choice?
Not automatically. A better assessment comes from looking at the full nutrition profile, glycemic index, allergens, diet compatibility, and the fact that it is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.