1 serving (medium) of Smoked turkey oat toast (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 37.5 g of carbs, 23.1 g of protein, 12.2 g of fat and 5.9 g of fiber. Its 26.6 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Smoked turkey oat toast Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

26.8g

· 10% DV

Protein

16.5g

· 33% DV

Fat

8.7g

· 11% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 26% · Fat 31%

Smoked turkey oat toast Vitamins & Minerals

Vitamins

4.9mg · 31% DV

B12

0.55µg · 23% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

235mg · 34% DV

Sodium

640mg · 28% DV

How Nutritious Is Smoked turkey oat toast?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked turkey oat toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey oat toast

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked turkey oat toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey oat toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey oat toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey oat toast Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Compare Smoked turkey oat toast

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Smoked turkey oat toast vs Hawthorn Vinegar237 kcal more per 100 g

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Smoked turkey oat toast vs Tantuni45 kcal more per 100 g

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Smoked turkey oat toast vs Chicken Wrap60 kcal more per 100 g

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Smoked turkey oat toast vs Protein Bar95 kcal fewer per 100 g

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Foods Similar to Smoked turkey oat toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Smoked turkey oat toast

How many calories are in smoked turkey oat toast?

Smoked turkey oat toast provides 255 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 26.8 g of carbohydrates, and 8.7 g of fat.

Is smoked turkey oat toast suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026