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Smoked Turkey, Kashar Cheese and Tomato Sandwich Calories
Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey, Kashar Cheese and Tomato Sandwich Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
24.8g
· 41%
Protein
14.2g
· 23%
Fat
9.7g
· 36%
Fiber
1.8g
Smoked Turkey, Kashar Cheese and Tomato Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.6mg · 29% DV
B1
0.3mg · 25% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Sodium
790mg · 34% DV
Phosphorus
235mg · 34% DV
Calcium
220mg · 22% DV
Smoked Turkey, Kashar Cheese and Tomato Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey, Kashar Cheese and Tomato Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey, Kashar Cheese and Tomato Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey, Kashar Cheese and Tomato Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey, Kashar Cheese and Tomato Sandwich Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Smoked Turkey, Kashar Cheese and Tomato Sandwich
Smoked Turkey, Kashar Cheese and Tomato Sandwich — Frequently Asked Questions
How many calories are in a smoked turkey, kashar cheese and tomato sandwich?
It contains 244 calories per 100g. To estimate calories per serving, use the weight of the portion you eat.
How much protein does this sandwich have?
There are 14.2g of protein per 100g. This makes it a useful option for people tracking protein intake.
Is this sandwich high in carbs?
It provides 24.8g of carbohydrates per 100g. Whether that is high depends on your portion size and daily carb target.
How much fat is in it?
This sandwich contains 9.7g of fat per 100g. That is the listed fat value for nutrition tracking.
Does it contain fiber?
Yes, it has 1.8g of fiber per 100g. It contains some fiber, but not a very high amount.
What is the glycemic index of this sandwich?
Its glycemic index is 58. This is a useful reference point for people monitoring glycemic impact.
Is it suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. Portion size still matters depending on your overall eating plan.
Is this a processed food?
Yes, it is classified as processed. The processing level is important if you are choosing foods based on how processed they are.
What allergens does this sandwich contain?
It contains gluten and dairy. People with allergies or intolerances should take that into account.
Is this sandwich filling?
Per 100g, it provides 14.2g protein and 1.8g fiber. Those values may help with satiety, although fullness also depends on portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.