1 piece (medium) of Smoked Turkey, Kashar and Labneh Sandwich (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 44.1 g of carbs, 26.6 g of protein, 20.3 g of fat and 2.9 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Smoked Turkey, Kashar and Labneh Sandwich Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

14.8g

· 30% DV

Fat

11.3g

· 14% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Smoked Turkey, Kashar and Labneh Sandwich Vitamins & Minerals

Vitamins

5.1mg · 32% DV

B12

0.72µg · 30% DV

0.32mg · 19% DV

0.22mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

260mg · 37% DV

Sodium

680mg · 30% DV

Calcium

245mg · 25% DV

How Nutritious Is Smoked Turkey, Kashar and Labneh Sandwich?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked Turkey, Kashar and Labneh Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Turkey, Kashar and Labneh Sandwich

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked Turkey, Kashar and Labneh Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Turkey, Kashar and Labneh Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Turkey, Kashar and Labneh Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Turkey, Kashar and Labneh Sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Smoked Turkey, Kashar and Labneh Sandwich

🥪vs🧴

Smoked Turkey, Kashar and Labneh Sandwich vs Hawthorn Vinegar240 kcal more per 100 g

→🥪vs🌯

Smoked Turkey, Kashar and Labneh Sandwich vs Tantuni48 kcal more per 100 g

→🥪vs🌯

Smoked Turkey, Kashar and Labneh Sandwich vs Chicken Wrap63 kcal more per 100 g

→🥪vs🍫

Smoked Turkey, Kashar and Labneh Sandwich vs Protein Bar92 kcal fewer per 100 g

→

Foods Similar to Smoked Turkey, Kashar and Labneh Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026