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Smoked Turkey, Kashar and Cheddar Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey, Kashar and Cheddar Sandwich Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
25.1g
· 38%
Protein
15.2g
· 23%
Fat
11.8g
· 39%
Fiber
1.5g
Smoked Turkey, Kashar and Cheddar Sandwich Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B12
0.65µg · 27% DV
B1
0.29mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
265mg · 38% DV
Sodium
790mg · 34% DV
Calcium
255mg · 26% DV
Smoked Turkey, Kashar and Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey, Kashar and Cheddar Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey, Kashar and Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey, Kashar and Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey, Kashar and Cheddar Sandwich Fat Profile
SATURATED
5.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Smoked Turkey, Kashar and Cheddar Sandwich
Smoked Turkey, Kashar and Cheddar Sandwich — Frequently Asked Questions
How many calories are in a smoked turkey, kashar and cheddar sandwich?
A smoked turkey, kashar and cheddar sandwich contains 268 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
How much protein does a smoked turkey, kashar and cheddar sandwich have?
This sandwich provides 15.2 g of protein per 100 g. It can contribute to the protein content of a meal.
Is a smoked turkey, kashar and cheddar sandwich high in carbohydrates?
It contains 25.1 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider the amount of sandwich they consume.
How much fat is in a smoked turkey, kashar and cheddar sandwich?
There are 11.8 g of fat per 100 g of this sandwich. This fat content contributes to its total of 268 calories per 100 g.
Does a smoked turkey, kashar and cheddar sandwich contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Fiber is included within the sandwich's listed carbohydrate content.
Does a smoked turkey, kashar and cheddar sandwich affect blood sugar?
Its glycemic index is 65. Those considering blood-sugar impact may want to account for both the glycemic index and the portion consumed.
Is a smoked turkey, kashar and cheddar sandwich gluten-free?
No. This product contains gluten, so it is not suitable for people who need a gluten-free diet.
Does a smoked turkey, kashar and cheddar sandwich contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is a smoked turkey, kashar and cheddar sandwich suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. For calorie or macro tracking, it provides 268 calories, 25.1 g of carbs, and 11.8 g of fat per 100 g.
Is a smoked turkey, kashar and cheddar sandwich processed food?
Yes, this sandwich is classified as processed. This may be relevant for people who aim to limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.