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Smoked Turkey (Fit) Calories
Lean, high-protein smoked turkey meat
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey (Fit) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23g
· 83%
Fat
1.5g
· 13%
Fiber
0g
Smoked Turkey (Fit) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
B12
0.6µg · 25% DV
B5
0.8mg · 16% DV
Minerals
Sodium
850mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Smoked Turkey (Fit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey (Fit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey (Fit) Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey (Fit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey (Fit) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Turkey (Fit)
Smoked Turkey (Fit) — Frequently Asked Questions
How many calories and how much protein are in Fit smoked turkey?
Fit smoked turkey provides 110 calories and 23 g of protein per 100 g. It also contains 1.5 g of fat and 1.2 g of carbohydrates.
Is Fit smoked turkey suitable for a keto diet?
Yes, Fit smoked turkey is compatible with a keto diet. It has 1.2 g of carbs per 100 g and a glycemic index of 0, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.