EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

Smoked turkey & cheese toast Calories

Smoked turkey & cheese toast

CALORIES

220kcal

GI

60medium

POTASSIUM

160mg

FIBER

1.2g

Smoked turkey & cheese toast Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 40%

Protein

13g

· 24%

Fat

9g

· 36%

Fiber

1.2g

Smoked turkey & cheese toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.18mg · 14% DV

B3

2.3mg · 14% DV

B1

0.13mg · 11% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

160mg · 23% DV

Selenium

11µg · 20% DV

Calcium

180mg · 18% DV

Smoked turkey & cheese toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked turkey & cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey & cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked turkey & cheese toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey & cheese toast Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Smoked turkey & cheese toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Smoked turkey & cheese toast — Frequently Asked Questions

Is smoked turkey and cheese toast better for breakfast or before a workout?

It usually works better as a quick breakfast or light daytime meal. Before training, a moderate portion without heavy sauces is often more comfortable.

What can I add to smoked turkey and cheese toast to make it a more balanced meal?

Fresh vegetables like tomato, cucumber, or arugula pair well with it. Adding a simple side salad or an unsweetened drink can make the meal feel more balanced and filling.

How do I keep the cheese from leaking out and the bread from getting too hard?

Use medium heat rather than very high heat. Placing the cheese closer to the center and pressing the toast gently helps it melt evenly without drying the bread too fast.

Can smoked turkey and cheese toast be reheated safely after it cools down?

Yes, if it was refrigerated promptly after cooking. Because it contains deli meat and cheese, it should not be left at room temperature for long before reheating.

Can I freeze smoked turkey and cheese toast?

Yes, especially if you assemble it ahead and freeze it before toasting. Reheating from chilled or thawed in a pan or toaster press usually gives a better texture than a microwave.

Why can smoked turkey and cheese toast taste saltier than a plain cheese toast?

Smoked turkey is a processed meat, and cheese also contributes salt, so the combination can taste noticeably saltier. Skipping extra salty condiments can help keep the flavor more balanced.

Is it okay to eat smoked turkey and cheese toast every day?

It can be a convenient option sometimes, but it is best not to rely on it daily because it is a processed food. Rotating it with less processed meals helps keep your overall diet more varied.

Is smoked turkey and cheese toast suitable for children?

It can be served in an age-appropriate portion, but the melted cheese can be very hot at first. Because it includes processed meat and cheese, it is better as an occasional option rather than a staple.

What is the practical difference between smoked turkey and cheese toast and a regular sandwich?

Toasting changes both texture and flavor: the bread becomes crisp and the cheese melts into the filling. A regular sandwich is usually softer and may feel lighter for some people.

Who should be more careful with smoked turkey and cheese toast?

People with gluten or dairy allergies should avoid it. Those who need to limit processed meats or watch sodium intake may also want to eat it less often.

Have another question about Smoked turkey & cheese toast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.