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Smoked turkey & cheese toast Calories

Smoked turkey & cheese toast

CALORIES

220kcal

60medium

POTASSIUM

160mg

FIBER

1.2g

Smoked turkey & cheese toast Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 40%

Protein

13g

· 24%

Fat

· 36%

Fiber

1.2g

Smoked turkey & cheese toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

2.3mg · 14% DV

0.13mg · 11% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

160mg · 23% DV

Selenium

11µg · 20% DV

Calcium

180mg · 18% DV

Smoked turkey & cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked turkey & cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey & cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey & cheese toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey & cheese toast Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Smoked turkey & cheese toast — Frequently Asked Questions

How many calories are in smoked turkey and cheese toast?

Smoked turkey and cheese toast provides 220 calories per 100 g. It also contains 13 g protein, 22 g carbohydrates, and 9 g fat per 100 g.

Is smoked turkey and cheese toast gluten-free or dairy-free?

No. Smoked turkey and cheese toast contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.