Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥪
Smoked turkey & cheese toast
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
13g
· 24%
Fat
9g
· 36%
Fiber
1.2g
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B3
2.3mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
It usually works better as a quick breakfast or light daytime meal. Before training, a moderate portion without heavy sauces is often more comfortable.
Fresh vegetables like tomato, cucumber, or arugula pair well with it. Adding a simple side salad or an unsweetened drink can make the meal feel more balanced and filling.
Use medium heat rather than very high heat. Placing the cheese closer to the center and pressing the toast gently helps it melt evenly without drying the bread too fast.
Yes, if it was refrigerated promptly after cooking. Because it contains deli meat and cheese, it should not be left at room temperature for long before reheating.
Yes, especially if you assemble it ahead and freeze it before toasting. Reheating from chilled or thawed in a pan or toaster press usually gives a better texture than a microwave.
Smoked turkey is a processed meat, and cheese also contributes salt, so the combination can taste noticeably saltier. Skipping extra salty condiments can help keep the flavor more balanced.
It can be a convenient option sometimes, but it is best not to rely on it daily because it is a processed food. Rotating it with less processed meals helps keep your overall diet more varied.
It can be served in an age-appropriate portion, but the melted cheese can be very hot at first. Because it includes processed meat and cheese, it is better as an occasional option rather than a staple.
Toasting changes both texture and flavor: the bread becomes crisp and the cheese melts into the filling. A regular sandwich is usually softer and may feel lighter for some people.
People with gluten or dairy allergies should avoid it. Those who need to limit processed meats or watch sodium intake may also want to eat it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.