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Smoked turkey & cheese sandwich Calories
High protein, calcium-rich, filling sandwich
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey & cheese sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
13g
· 24%
Fat
9g
· 36%
Fiber
2.1g
Smoked turkey & cheese sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Smoked turkey & cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey & cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey & cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey & cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey & cheese sandwich Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.