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Smoked Turkey, Cheese and Avocado Sandwich Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey, Cheese and Avocado Sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
20.4g
· 34%
Protein
13.2g
· 22%
Fat
11.5g
· 44%
Fiber
3.4g
Smoked Turkey, Cheese and Avocado Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.2mg · 26% DV
B1
0.24mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
218mg · 31% DV
Sodium
612mg · 27% DV
Calcium
185mg · 19% DV
Smoked Turkey, Cheese and Avocado Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey, Cheese and Avocado Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey, Cheese and Avocado Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey, Cheese and Avocado Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey, Cheese and Avocado Sandwich Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Smoked Turkey, Cheese and Avocado Sandwich
Smoked Turkey, Cheese and Avocado Sandwich — Frequently Asked Questions
How many calories are in a smoked turkey, cheese and avocado sandwich?
This sandwich provides 235 calories per 100 g. The calories in a full serving depend on the weight eaten.
How much protein is in a smoked turkey, cheese and avocado sandwich?
It contains 13.2 g of protein per 100 g. It provides protein alongside carbohydrates and fat.
How many carbs are in a smoked turkey, cheese and avocado sandwich?
There are 20.4 g of carbohydrates per 100 g. Carbohydrate intake should be considered in relation to the portion size and overall meal plan.
Is a smoked turkey, cheese and avocado sandwich high in fat?
It contains 11.5 g of fat per 100 g. Its fat content should be considered as part of the sandwich's overall nutrition profile.
Does a smoked turkey, cheese and avocado sandwich contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber contributes to the sandwich's overall nutrient profile.
What is the glycemic index of a smoked turkey, cheese and avocado sandwich?
Its glycemic index is 55. Glycemic impact should also be assessed in the context of portion size and the rest of the meal.
Is a smoked turkey, cheese and avocado sandwich suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits an individual diet depends on the amount eaten and personal calorie and macronutrient targets.
Is a smoked turkey, cheese and avocado sandwich gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
Does a smoked turkey, cheese and avocado sandwich contain dairy?
Yes. Dairy is listed as an allergen, so it should be avoided by people with a dairy allergy.
Is a smoked turkey, cheese and avocado sandwich processed food?
Yes, it is classified as a processed food. Per 100 g, it contains 235 calories, 13.2 g protein, 20.4 g carbohydrates, and 11.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.