1 piece (medium) of Smoked turkey cheddar burger bun toast (160 g) has 445 calories. That works out to 278 calories per 100 g. It contains 43.5 g of carbs, 23.7 g of protein, 19.7 g of fat and 2.2 g of fiber. Its 38.4 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Smoked turkey cheddar burger bun toast Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

27.2g

· 10% DV

Protein

14.8g

· 30% DV

Fat

12.3g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 21% · Fat 40%

Smoked turkey cheddar burger bun toast Vitamins & Minerals

Vitamins

4.9mg · 31% DV

B12

0.72µg · 30% DV

0.31mg · 26% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

246mg · 35% DV

Sodium

720mg · 31% DV

Calcium

258mg · 26% DV

How Nutritious Is Smoked turkey cheddar burger bun toast?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked turkey cheddar burger bun toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey cheddar burger bun toast

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked turkey cheddar burger bun toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey cheddar burger bun toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey cheddar burger bun toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey cheddar burger bun toast Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Smoked turkey cheddar burger bun toast

🥪vs🧴

Smoked turkey cheddar burger bun toast vs Hawthorn Vinegar260 kcal more per 100 g

→🥪vs🌯

Smoked turkey cheddar burger bun toast vs Tantuni68 kcal more per 100 g

→🥪vs🌯

Smoked turkey cheddar burger bun toast vs Chicken Wrap83 kcal more per 100 g

→🥪vs🍫

Smoked turkey cheddar burger bun toast vs Protein Bar72 kcal fewer per 100 g

→

Foods Similar to Smoked turkey cheddar burger bun toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026