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🥪
Smoked Turkey Breast Calories
Lean protein, low calorie, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22g
· 78%
Fat
2.2g
· 18%
Fiber
0g
Smoked Turkey Breast Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Minerals
Sodium
850mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Smoked Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey Breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Smoked Turkey Breast
Smoked Turkey Breast — Frequently Asked Questions
Is smoked turkey breast a healthy everyday choice?
It can be a convenient protein option, but it is processed meat, so it is best used as part of a varied diet rather than as your main protein every day. Sodium and additive levels can differ substantially between brands.
What is the main difference between smoked turkey breast and home-cooked turkey breast?
Home-cooked turkey is usually less processed and lets you control the salt used. Smoked turkey offers convenience and flavor, but it commonly contains more sodium.
Why can smoked turkey breast taste so salty?
Smoked deli meats are often cured or brined with salt, which contributes to flavor and shelf life. People managing blood pressure or following a low-sodium diet should check the package label carefully.
What goes well with smoked turkey breast in a sandwich?
Try it with whole-grain bread, leafy greens, tomato, cucumber, and an unsweetened yogurt-based spread. Using cheese, pickles, and bottled sauces generously in the same sandwich can make the meal much higher in sodium.
Can smoked turkey breast be heated?
Yes, it can be warmed briefly over moderate heat. Overheating can dry out the slices and make them tough, so add it near the end when making an omelet, toastie, or hot sandwich.
How long does smoked turkey breast keep after opening?
After opening, keep it refrigerated and tightly sealed in its original package or an airtight container. Follow the manufacturer’s use-by guidance, and discard it if it develops an off odor, sticky texture, or unusual color.
Can you freeze smoked turkey breast?
Yes. Freeze portions in airtight packaging for easier use later. Thawing may make the texture slightly softer, so it may work especially well in omelets, toasted sandwiches, or salads.
Is smoked turkey breast good after a workout?
It can be a convenient protein choice after exercise as part of a meal or snack. Pair it with a carbohydrate food such as bread, potatoes, fruit, or legumes, plus vegetables, for a more balanced recovery meal.
Does eating smoked turkey breast at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating habits and portion sizes matter more. Its salty nature may make some people thirstier or feel more bloated the following day.
Should I be concerned about nitrites and nitrates in smoked turkey breast?
Some smoked meats contain nitrites or nitrates as preservatives, so check the ingredient list if this is important to you. A sensible approach is to avoid eating processed meats frequently or in large amounts and rotate other protein sources into your meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.