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Smoked turkey and labneh yufka sandwich Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey and labneh yufka sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23.5g
· 44%
Protein
11.5g
· 21%
Fat
8.3g
· 35%
Fiber
1.4g
Smoked turkey and labneh yufka sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.48µg · 20% DV
B6
0.29mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
650mg · 28% DV
Phosphorus
176mg · 25% DV
Calcium
107mg · 11% DV
Smoked turkey and labneh yufka sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey and labneh yufka sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey and labneh yufka sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey and labneh yufka sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey and labneh yufka sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Smoked turkey and labneh yufka sandwich
Smoked turkey and labneh yufka sandwich — Frequently Asked Questions
How many calories are in a smoked turkey and labneh yufka sandwich?
A smoked turkey and labneh yufka sandwich provides 210 calories per 100 g. Total calories depend on the amount eaten.
Is a smoked turkey and labneh yufka sandwich high in protein?
It contains 11.5 g of protein per 100 g. It is a mixed-macronutrient option that also provides carbohydrates and fat.
How many carbohydrates are in a smoked turkey and labneh yufka sandwich?
There are 23.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
How much fat does a smoked turkey and labneh yufka sandwich contain?
This sandwich contains 8.3 g of fat per 100 g. Its fat content contributes to its overall calorie value.
Is a smoked turkey and labneh yufka sandwich a good source of fiber?
It provides 1.4 g of fiber per 100 g. While it contains some fiber, it is not a high-fiber choice.
Does a smoked turkey and labneh yufka sandwich raise blood sugar quickly?
Its glycemic index is 52, which indicates a moderate glycemic impact. Individual blood glucose responses can vary.
Is a smoked turkey and labneh yufka sandwich suitable for a diet?
At 210 calories per 100 g, it can fit into a diet when portion size is aligned with personal energy goals. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is a smoked turkey and labneh yufka sandwich gluten-free?
No. This sandwich contains gluten and is not suitable for people who need to avoid gluten.
Does a smoked turkey and labneh yufka sandwich contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is a smoked turkey and labneh yufka sandwich processed?
Yes, it is classified as a processed food. Per 100 g, it provides 210 calories, 11.5 g protein, 23.5 g carbohydrates, and 8.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.