1 piece (medium) of Smoked Turkey and Kashar Focaccia Sandwich (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 61.2 g of carbs, 31.2 g of protein, 21.3 g of fat and 3.3 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Smoked Turkey and Kashar Focaccia Sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

14.2g

· 28% DV

Fat

9.7g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 22% · Fat 34%

Smoked Turkey and Kashar Focaccia Sandwich Vitamins & Minerals

Vitamins

5.6mg · 35% DV

B12

0.62µg · 26% DV

0.24mg · 20% DV

0.31mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Sodium

785mg · 34% DV

Phosphorus

235mg · 34% DV

Calcium

225mg · 23% DV

How Nutritious Is Smoked Turkey and Kashar Focaccia Sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked Turkey and Kashar Focaccia Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Turkey and Kashar Focaccia Sandwich

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked Turkey and Kashar Focaccia Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Turkey and Kashar Focaccia Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Turkey and Kashar Focaccia Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Turkey and Kashar Focaccia Sandwich Fat Profile

SATURATED

3.65g

MONOUNSATURATED

3.82g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Smoked Turkey and Kashar Focaccia Sandwich

🥪vs🧴

Smoked Turkey and Kashar Focaccia Sandwich vs Hawthorn Vinegar237 kcal more per 100 g

→🥪vs🌯

Smoked Turkey and Kashar Focaccia Sandwich vs Tantuni45 kcal more per 100 g

→🥪vs🌯

Smoked Turkey and Kashar Focaccia Sandwich vs Chicken Wrap60 kcal more per 100 g

→🥪vs🍫

Smoked Turkey and Kashar Focaccia Sandwich vs Protein Bar95 kcal fewer per 100 g

→

Foods Similar to Smoked Turkey and Kashar Focaccia Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026