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Smoked Turkey and Ham Bagel Calories
Protein-containing sandwich with processed meats; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey and Ham Bagel Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
40.2g
· 61%
Protein
13.4g
· 20%
Fat
5.7g
· 19%
Fiber
2.1g
Smoked Turkey and Ham Bagel Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B12
0.72µg · 30% DV
B1
0.29mg · 24% DV
Folate
74µg · 19% DV
Minerals
Selenium
26µg · 47% DV
Sodium
790mg · 34% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Smoked Turkey and Ham Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey and Ham Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey and Ham Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey and Ham Bagel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey and Ham Bagel Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Smoked Turkey and Ham Bagel
Smoked Turkey and Ham Bagel — Frequently Asked Questions
How many calories are in a smoked turkey and ham bagel?
A smoked turkey and ham bagel contains 268 kcal per 100 g. Calories per serving depend on the amount eaten.
How much protein does a smoked turkey and ham bagel have?
This bagel provides 13.4 g of protein per 100 g. It can contribute to the protein content of a meal.
Is a smoked turkey and ham bagel high in carbohydrates?
It contains 40.2 g of carbohydrates per 100 g. This makes it a notable source of carbohydrates.
How much fat is in a smoked turkey and ham bagel?
A smoked turkey and ham bagel has 5.7 g of fat per 100 g. Most of its calories come from carbohydrates rather than fat.
Is a smoked turkey and ham bagel a good source of fiber?
It provides 2.1 g of fiber per 100 g. Its fiber content is moderate.
What is the glycemic index of a smoked turkey and ham bagel?
The glycemic index of a smoked turkey and ham bagel is 72. This indicates that its carbohydrates may have a relatively fast effect on blood sugar.
Can I eat a smoked turkey and ham bagel on a diet?
It can fit into a diet with portion awareness, as it contains 268 kcal and 40.2 g of carbohydrates per 100 g. The suitable amount depends on your dietary goals.
Does a smoked turkey and ham bagel contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
What diets is a smoked turkey and ham bagel suitable for?
It is compatible with omnivore and flexitarian diets. Because it contains smoked turkey and ham, it is not suitable for vegetarian or vegan diets.
Is a smoked turkey and ham bagel processed food?
Yes, a smoked turkey and ham bagel is classified as a processed food. Per 100 g, it provides 268 kcal, 13.4 g protein, 40.2 g carbohydrates, and 5.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.