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Smoked turkey and egg bazlama Calories
Protein-containing bazlama sandwich
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey and egg bazlama Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
28.6g
· 48%
Protein
12.4g
· 21%
Fat
8.2g
· 31%
Fiber
1.8g
Smoked turkey and egg bazlama Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
8.1µg · 27% DV
B12
0.62µg · 26% DV
B1
0.29mg · 24% DV
Minerals
Selenium
29µg · 53% DV
Sodium
610mg · 27% DV
Phosphorus
187mg · 27% DV
Iodine
23µg · 15% DV
Smoked turkey and egg bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey and egg bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey and egg bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey and egg bazlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey and egg bazlama Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Smoked turkey and egg bazlama
Smoked turkey and egg bazlama — Frequently Asked Questions
How many calories are in smoked turkey and egg bazlama?
Smoked turkey and egg bazlama contains 238 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does smoked turkey and egg bazlama have?
It provides 12.4 g of protein per 100 g. Its protein content can contribute to a more filling meal option.
Is smoked turkey and egg bazlama high in carbohydrates?
It contains 28.6 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider both the portion size and the rest of the meal.
How much fat is in smoked turkey and egg bazlama?
Smoked turkey and egg bazlama has 8.2 g of fat per 100 g. This is part of its total energy content of 238 calories per 100 g.
Does smoked turkey and egg bazlama contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. This amount is included in the product's listed nutrition values.
What is the glycemic index of smoked turkey and egg bazlama?
Its glycemic index is 58. Those monitoring blood sugar response can consider this value alongside portion size and the overall meal.
Is smoked turkey and egg bazlama suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. With 238 calories and 28.6 g of carbohydrates per 100 g, portion size should fit your individual eating plan.
Is smoked turkey and egg bazlama gluten-free?
No, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Can people with an egg allergy eat smoked turkey and egg bazlama?
No, this product contains eggs. People with an egg allergy should avoid it.
Is smoked turkey and egg bazlama a processed food?
Yes, smoked turkey and egg bazlama is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.