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Smoked Turkey and Cream Cheese Croissant Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey and Cream Cheese Croissant Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
34.8g
· 39%
Protein
11.2g
· 13%
Fat
18.9g
· 48%
Fiber
1.7g
Smoked Turkey and Cream Cheese Croissant Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
B12
0.54µg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
26.4µg · 48% DV
Sodium
692mg · 30% DV
Phosphorus
177mg · 25% DV
Iodine
19µg · 13% DV
Smoked Turkey and Cream Cheese Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey and Cream Cheese Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey and Cream Cheese Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey and Cream Cheese Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey and Cream Cheese Croissant Fat Profile
SATURATED
10.1g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Smoked Turkey and Cream Cheese Croissant
Smoked Turkey and Cream Cheese Croissant — Frequently Asked Questions
How many calories are in a smoked turkey and cream cheese croissant?
A smoked turkey and cream cheese croissant contains 351 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does a smoked turkey and cream cheese croissant have?
It provides 11.2 g of protein per 100 g. Protein should be considered alongside its overall calorie and fat content.
How many carbs are in a smoked turkey and cream cheese croissant?
There are 34.8 g of carbohydrates per 100 g. The croissant pastry is a major contributor to its carbohydrate content.
Is a smoked turkey and cream cheese croissant high in fat?
It contains 18.9 g of fat per 100 g. Portion size can be relevant for people monitoring their fat intake.
Is a smoked turkey and cream cheese croissant high in fiber?
No, it contains 1.7 g of fiber per 100 g. This is not considered a high-fiber option.
What is the glycemic index of a smoked turkey and cream cheese croissant?
Its glycemic index is 55. Glycemic index can be used to assess the potential blood sugar impact of carbohydrate-containing foods.
Can you eat a smoked turkey and cream cheese croissant on a diet?
It is compatible with omnivore and flexitarian diets. With 351 calories, 34.8 g of carbs, and 18.9 g of fat per 100 g, the amount eaten should fit your individual eating plan.
Is a smoked turkey and cream cheese croissant filling?
It provides 11.2 g of protein per 100 g, but only 1.7 g of fiber. How filling it feels can vary with portion size and the rest of the meal.
Does a smoked turkey and cream cheese croissant contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a smoked turkey and cream cheese croissant contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.