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Smoked turkey and cheese sandwich on whole wheat bread Calories
High protein, made with whole wheat bread, relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey and cheese sandwich on whole wheat bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 33%
Protein
16.2g
· 26%
Fat
11.2g
· 41%
Fiber
3.8g
Smoked turkey and cheese sandwich on whole wheat bread Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.6mg · 29% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
780mg · 34% DV
Smoked turkey and cheese sandwich on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey and cheese sandwich on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey and cheese sandwich on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey and cheese sandwich on whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey and cheese sandwich on whole wheat bread Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Smoked turkey and cheese sandwich on whole wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.