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Smoked Turkey and Cheese Omelet Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey and Cheese Omelet Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.5g
· 4%
Protein
15.3g
· 36%
Fat
11.3g
· 60%
Fiber
0g
Smoked Turkey and Cheese Omelet Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
13µg · 43% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
280mg · 40% DV
Sodium
550mg · 24% DV
Iodine
35µg · 23% DV
Smoked Turkey and Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey and Cheese Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey and Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey and Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey and Cheese Omelet Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Smoked Turkey and Cheese Omelet
Smoked Turkey and Cheese Omelet — Frequently Asked Questions
How many calories are in a smoked turkey and cheese omelet?
A smoked turkey and cheese omelet contains 172 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does a smoked turkey and cheese omelet have?
This omelet provides 15.3 g of protein per 100 g. It can be a protein-focused meal option.
Is a smoked turkey and cheese omelet keto-friendly?
Yes. It is compatible with keto and ketovore diets and contains just 1.5 g of carbohydrates per 100 g.
Is smoked turkey and cheese omelet high in carbohydrates?
No. It has 1.5 g of carbohydrates per 100 g, making it a low-carbohydrate option.
What is the glycemic index of smoked turkey and cheese omelet?
The listed glycemic index of smoked turkey and cheese omelet is 0. Based on the provided information, it has no glycemic index impact.
Is smoked turkey and cheese omelet gluten-free?
Yes, it is compatible with a gluten-free diet. For packaged or restaurant versions, check ingredient and cross-contact information.
Does smoked turkey and cheese omelet contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute fiber to the meal.
How much fat is in smoked turkey and cheese omelet?
A 100 g serving contains 11.3 g of fat. Fat contributes to its total of 172 calories per 100 g.
What allergens are in smoked turkey and cheese omelet?
This omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is smoked turkey and cheese omelet a processed food?
Yes. It is classified as processed, which is important to consider when choosing smoked turkey and cheese omelet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.