1 piece (medium) of Smoked turkey and cheese lavash wrap (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 45.9 g of carbs, 25.6 g of protein, 20.2 g of fat and 2.9 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Smoked turkey and cheese lavash wrap Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

14.2g

· 28% DV

Fat

11.2g

· 14% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 22% · Fat 39%

Smoked turkey and cheese lavash wrap Vitamins & Minerals

Vitamins

4.7mg · 29% DV

B12

0.7µg · 29% DV

0.28mg · 23% DV

Biotin

6.2µg · 21% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

245mg · 35% DV

Sodium

790mg · 34% DV

Calcium

205mg · 21% DV

How Nutritious Is Smoked turkey and cheese lavash wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked turkey and cheese lavash wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey and cheese lavash wrap

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked turkey and cheese lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey and cheese lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey and cheese lavash wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey and cheese lavash wrap Fat Profile

SATURATED

4.7g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Smoked turkey and cheese lavash wrap

🌯vs🧴

Smoked turkey and cheese lavash wrap vs Hawthorn Vinegar242 kcal more per 100 g

→🌯vs🌯

Smoked turkey and cheese lavash wrap vs Tantuni50 kcal more per 100 g

→🌯vs🌯

Smoked turkey and cheese lavash wrap vs Chicken Wrap65 kcal more per 100 g

→🌯vs🍫

Smoked turkey and cheese lavash wrap vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Smoked turkey and cheese lavash wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026