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🐟

●Low GI

⚡High Potassium

💪High Protein

Smoked Tuna (No Oil) Calories

High protein, low fat, source of omega-3, smoked flavor

CALORIES

130kcal

0low

POTASSIUM

370mg

FIBER

Smoked Tuna (No Oil) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 0%

Protein

28g

· 89%

Fat

1.5g

· 11%

Fiber

Smoked Tuna (No Oil) Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

8.5mg · 53% DV

0.9mg · 53% DV

0.2mg · 15% DV

Minerals

Selenium

80µg · 145% DV

Phosphorus

270mg · 39% DV

Iodine

45µg · 30% DV

Sodium

430mg · 19% DV

Smoked Tuna (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Tuna (No Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Tuna (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Tuna (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Tuna (No Oil) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Tuna (No Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked Tuna (No Oil) — Frequently Asked Questions

How many calories and how much protein are in smoked tuna without oil?

Smoked tuna without oil provides 130 calories and 28 g of protein per 100 g. It contains 0 g of carbohydrates and 1.5 g of fat.

Is smoked tuna without oil suitable for a keto diet?

Yes. With 0 g of carbs and a glycemic index of 0, smoked tuna without oil is compatible with keto eating. It also fits pescatarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.