1 serving (medium) of Smoked tuna, drained (85 g) has 156 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 24.7 g of protein, 6 g of fat and 0 g of fiber. Its 66.3 µg of Selenium covers 121% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked tuna, drained Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

· 0% DV

Protein

29.1g

· 58% DV

Fat

7.1g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Smoked tuna, drained Vitamins & Minerals

Vitamins

18.4mg · 115% DV

B12

2.6µg · 108% DV

0.9mg · 53% DV

Vitamin D

5.2µg · 26% DV

Minerals

Selenium

78µg · 142% DV

Phosphorus

260mg · 37% DV

Sodium

620mg · 27% DV

Iodine

28µg · 19% DV

How Nutritious Is Smoked tuna, drained?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked tuna, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked tuna, drained

To burn the 184 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked tuna, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked tuna, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked tuna, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked tuna, drained Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Smoked tuna, drained

🐟vs🐟

Smoked tuna, drained vs Salmon Fillet22 kcal fewer per 100 g

→🐟vs🐟

Smoked tuna, drained vs Canned Tuna68 kcal more per 100 g

→🐟vs🐟

Smoked tuna, drained vs Fish74 kcal more per 100 g

→🐟vs🐟

Smoked tuna, drained vs Tuna52 kcal more per 100 g

→

Foods Similar to Smoked tuna, drained

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Smoked tuna, drained

How many calories are in drained smoked tuna?

Drained smoked tuna contains 184 calories per 100 g. The same serving provides 29.1 g of protein and 7.1 g of fat.

Is smoked tuna suitable for a keto diet?

Yes. Drained smoked tuna has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026