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Smoked tuna Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Smoked tuna Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 58%
Fat
8.2g
· 42%
Fiber
0g
Smoked tuna Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
10.8mg · 68% DV
B6
0.65mg · 38% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
68µg · 124% DV
Sodium
820mg · 36% DV
Phosphorus
245mg · 35% DV
Iodine
18µg · 12% DV
Smoked tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tuna Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked tuna Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked tuna
Smoked tuna — Frequently Asked Questions
How many calories are in smoked tuna?
Smoked tuna provides 184 calories per 100g. The total calories will change based on your portion size.
Is smoked tuna high in protein?
Yes, it contains 25.5g of protein per 100g. That makes it a protein-rich seafood option.
Does smoked tuna have carbs?
No, smoked tuna has 0g of carbohydrates per 100g. It can fit low-carb eating patterns based on its macros.
Is smoked tuna keto-friendly?
Yes, smoked tuna is listed as compatible with keto. It also contains 0g carbs per 100g.
What is the glycemic index of smoked tuna?
The glycemic index of smoked tuna is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
Is smoked tuna healthy?
Smoked tuna offers 25.5g protein per 100g with 0g carbs. It is also classified as a processed food, which is an important factor to consider.
How much fat is in smoked tuna?
Smoked tuna contains 8.2g of fat per 100g. This can be useful if you track fat intake or overall macros.
What diets is smoked tuna suitable for?
It is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its 0g carb content may make it especially useful in lower-carb plans.
Is smoked tuna an allergen?
Yes, smoked tuna contains fish, which is a common allergen. People with fish allergy should avoid it.
Does smoked tuna contain fiber?
No, smoked tuna has 0g of fiber per 100g. It is not a source of dietary fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.